Is Matcha Latte Good For You?

Matcha has been steadily gaining popularity in the US over the past few years. Although it has been traditionally consumed in East Asia for centuries, it has only recently started to become a hit amongst Western consumers. The matcha latte is now one of the most popular and trendy hot beverages around. But what exactly is matcha?

Matcha is a drink derived from the Camellia sinensis plant, from which traditional green tea is also made. However, matcha tea differs greatly in the production process, giving it a unique flavor profile and appearance. Matcha comes in a powdered form, and most people will recognize matcha products from their distinctive green color.

Although it is often added to hot water and drunk as a tea, matcha is incredibly versatile. It can be added to smoothies and homemade juices, or used as an ingredient in desserts. You can even sprinkle it on breakfast dishes like porridge and yogurt to add an extra delicious health kick. But one of the most popular food trends at the moment is the matcha latte. Many people drink these hot or cold beverages as a healthier and more luxurious alternative to their daily morning coffee.

But is a matcha latte really good for you? The following article dives into the potential health benefits of this delicious drink.

How to Make a Matcha Latte

A matcha latte is a combination of matcha green tea powder, hot water, and milk. It is made in a similar way to a traditional latte, but with its vivid green color is a much more eye-catching delicacy.

Many modern coffee shops and cafes sell matcha lattes, but you can easily make your own at home by following these steps.


  • 1 cup milk of your choice (our favorite is almond or oat!)
  • 1-2 tsp Encha Latte Grade Matcha
  • 1 tbsp vanilla syrup (bonus points if you make it yourself)


Although one of the many health benefits of a matcha latte is that it is sugar-free, you can add sweetener or other additional ingredients like honey or maple syrup to enhance the taste. However, many people find that the unique flavor of a matcha latte is beautiful by itself. We often like to experiment with different flavors and versions of matcha latte and a coconut matcha latte has become one of our summer favorites!

Are Matcha Lattes Good For You?

Many people use matcha as an alternative to other drinks like coffee and energy drinks because it is much healthier. Matcha is sugar-free and all-natural, so you can avoid harming your gut with processed chemicals. Regular matcha drinkers also have a lower risk of developing medical issues like diabetes, cancer, liver disease, and heart disease. Now, looking at the ingredients, matcha latte's are one of the best ways to start your morning, however, the reason why many people question if matcha latte's are good for you or not, is due to the syrup which can be added for sweetness, and the fact that some matcha brands add sweeteners to their matcha powder.

Matcha green tea is full of antioxidants, and studies have shown that it can even improve cognitive function. Drinking a matcha latte in the morning can improve your concentration, memory, and attention span, thereby heightening your performance at work.

It’s important to note that matcha does contain similar level of caffeine as coffee. Although there’s nothing wrong with drinking caffeine in moderation, it’s a good idea to be aware of your consumption levels. However, the caffeine in matcha introduces itself to your body in a different way. It is released more slowly into your system, allowing you to stay alert for longer and avoiding the inevitable caffeine crash that comes with a strong coffee.

How Many Calories in Matcha Latte?

Much like coffee, matcha lattes are a wonderful "low calorie" drink to enjoy in the morning, or whenever you prefer it. However, the calorie count of a matcha latte can vary greatly depending on the type of milk that is used and the amount of syrup or sweetener that is added. A matcha latte with skim milk and no syrup is the lowest calorie option for a matcha latte, containing around 70-90 kcal. However, some matcha lattes can have as many as 200-250 calories.

Why Choose Encha Latte Powder?

Encha Latte powder is a delicious and affordable way to get your morning matcha kick each day. When you make Enchaa regular part of your routine, your body and mind will benefit from the amazing health properties of matcha. All of our products are completely free of added sugars and are 100% organic. Click here to browse our collection and get your day off to a luxurious start.


In summary, matcha lattes are one of the most decadent and invigorating beverages around. Encha matcha provides you with many health benefits not present in coffee, and still include the caffeine you may need to get through your day. When using an organic matcha powder such as Encha tea, you avoid drinking matcha with added sweeteners, making your matcha latte one of the best ways to start off the day. You can customize your latte in any way you wish, and Encha Latte powder is a great way to take charge of your health. Encha latte-grade matcha powder is one of the only latte-grade powders to use first-harvest organic matcha tea leaves, giving you the most vibrant and complex-tasting matcha latte possible!


Is matcha good for gut health?

There is some evidence to suggest that matcha may have beneficial effects on gut health, although more research is needed to fully understand its impact.

Matcha is a type of green tea that is made by grinding the entire tea leaf into a fine powder. It contains a high concentration of antioxidants, including a type called catechins, which have been shown to have anti-inflammatory and immune-boosting properties. These properties may help to support a healthy gut microbiome, which is important for overall digestive health.

What does matcha latte taste like?

Matcha lattes have a unique flavor that is often described as earthy, grassy, and slightly sweet. The flavor can vary depending on the quality of the matcha used and the other ingredients in the latte. Matcha itself has a distinctive taste that comes from the amino acids and other compounds found in the tea leaves. It has a slightly bitter and astringent taste that is balanced by a sweet aftertaste.

When matcha is prepared as a latte (see recipe above), it is typically mixed with steamed milk and sweetener. The milk can help to mellow out the bitter notes of the matcha, while the sweetener can enhance the natural sweetness of the tea.

Overall, the taste of a matcha latte is a unique and enjoyable experience that can vary depending on personal preferences and the specific recipe used.