Is Matcha Latte Good For You?
Matcha has been steadily gaining popularity in the US over the past few years. Although it has been traditionally consumed in East Asia for centuries, it has only recently started to become a hit amongst Western consumers. The matcha latte is now one of the most popular and trendy hot beverages around. But what exactly is matcha?
Matcha is a drink derived from the Camellia sinensis plant, from which traditional green tea is also made. However, matcha tea differs greatly in the production process, giving it a unique flavor profile and appearance. Matcha comes in a powdered form, and most people will recognize matcha products from their distinctive green color.
Although it is often added to hot water and drunk as a tea, matcha is incredibly versatile. It can be added to smoothies and homemade juices, or used as an ingredient in desserts. You can even sprinkle it on breakfast dishes like porridge and yogurt to add an extra delicious health kick. But one of the most popular food trends at the moment is the matcha latte. Many people drink these hot or cold beverages as a healthier and more luxurious alternative to their daily morning coffee.
But is a matcha latte really good for you? The following article dives into the potential health benefits of this delicious drink.