Does Matcha Green Tea Give You Energy?

Matcha is a type of green tea that is made from Camellia Sinensis leaves that have been ground into a powder. It is high in antioxidants and has many health benefits, including boosting energy levels. Caffeine is a stimulant that can provide energy and improve alertness. This article will explore the question of whether matcha gives you energy and look at the evidence behind it, also looking at various uses and other benefits.  Matcha can be used in various and delicious ways that will make itdifficult for you to resist. 

The Various Benefits of Matcha

There's no doubt that matcha is having a moment. This powdered green tea has been revered for centuries in Japan for its health benefits, and now it seems like everyone is eager to get in on the action. So it's no surprise that people are curious about its energy-boosting potential. While matcha does contain caffeine, it also has a calming effect due to the presence of L-theanine. So, while matcha may not give you the same jolt of energy as a cup of coffee, it can help you to focus and feel more alert. If you're looking for an energy boost that will last all day long, here are a few benefits of matcha:

• Boosting energy levels: The caffeine content in matcha can help to boost energy levels and improve alertness, in addition to the matcha's natural amino acids. Matcha is said to have around 60mg of caffeine per serving which is part of the formula for increased energy levels.
• Catechin: Matcha is rich in catechins, which are a type of antioxidant. One particular catechin found in matcha, epigallocatechin-3-gallate (EGCG), has been shown to boost metabolism and burn fat. L-Theanine – An amino acid that promotes relaxation: matcha contains high levels of L-theanine, an amino acid that has been shown to promote relaxation without causing drowsiness. This amino acid can also help to improve focus and attention.
• Pleasant medicine: Matcha is also a source of chlorophyll, which has detoxifying properties. Chlorophyll can help to rid the body of harmful toxins and heavy metals, making matcha a pleasant–tasting medicine. 
• Lowering cholesterol: Matcha has been shown to reduce cholesterol levels in animal studies. In addition, the antioxidants in matcha may help to prevent the oxidation of LDL (bad) cholesterol.
• Reducing blood pressure: Matcha may also help to reduce blood pressure by relaxing the arteries. In addition, the antioxidants in matcha may help to protect the arteries from damage.