Matcha is a type of green tea that is made from Camellia Sinensis leaves that have been ground into a powder. It is high in antioxidants and has many health benefits, including boosting energy levels. Caffeine is a stimulant that can provide energy and improve alertness. This article will explore the question of whether matcha gives you energy and look at the evidence behind it, also looking at various uses and other benefits. Matcha can be used in various and delicious ways that will make it difficult for you to resist.
The Various Benefits of Matcha
There's no doubt that matcha is having a moment. This powdered green tea has been revered for centuries in Japan for its health benefits, and now it seems like everyone is eager to get in on the action. So it's no surprise that people are curious about its energy-boosting potential. While matcha does contain caffeine, it also has a calming effect due to the presence of L-theanine. So, while matcha may not give you the same jolt of energy as a cup of coffee, it can help you to focus and feel more alert. If you're looking for an energy boost that will last all day long, here are a few benefits of matcha:
- Boosting energy levels: The caffeine content in matcha can help to boost energy levels and improve alertness, in addition to the matcha's natural amino acids. Matcha is said to have around 60mg of caffeine per serving which is part of the formula for increased energy levels.
- Catechin: Matcha is rich in catechins, which are a type of antioxidant. One particular catechin found in matcha, epigallocatechin-3-gallate (EGCG), has been shown to boost metabolism and burn fat. L-Theanine – An amino acid that promotes relaxation: matcha contains high levels of L-theanine, an amino acid that has been shown to promote relaxation without causing drowsiness. This amino acid can also help to improve focus and attention.
- Pleasant medicine: Matcha is also a source of chlorophyll, which has detoxifying properties. Chlorophyll can help to rid the body of harmful toxins and heavy metals, making matcha a pleasant–tasting medicine.
- Lowering cholesterol: Matcha has been shown to reduce cholesterol levels in animal studies. In addition, the antioxidants in matcha may help to prevent the oxidation of LDL (bad) cholesterol.
- Reducing blood pressure: Matcha may also help to reduce blood pressure by relaxing the arteries. In addition, the antioxidants in matcha may help to protect the arteries from damage.
The benefits of l-theanine
L-theanine is an amino acid found naturally in tea leaves. It has been shown to offer a wide range of health benefits, including reducing stress and anxiety, improving sleep quality, and boosting cognitive performance. L-theanine works by increasing levels of GABA, a neurotransmitter that promotes relaxation. It also helps to reduce the activity of the body's stress response system, resulting in a feeling of calmness and relaxation. In addition, l-theanine has been shown to improve sleep quality by promoting deeper sleep and reducing the time it takes to fall asleep. Furthermore, l-theanine can help to improve cognitive function by enhancing attention and task performance. L-theanine may help to improve brain function. A study in rats showed that l-theanine improved memory and learning. The effects of l-theanine on the brain may be due to its ability to increase levels of serotonin and dopamine. These powerful effects make l-theanine an ideal supplement for those looking to improve their overall health and well-being.
Benefits of caffeine in matcha
- Firstly, because of this, matcha is much more concentrated than other teas, and it contains high levels of caffeine and other potent compounds. For this reason, matcha has become increasingly popular as a way to boost energy levels and improve focus.
- Secondly, the caffeine in matcha is more easily absorbed by the body than the caffeine in coffee, so you'll get an energy boost without the jittery feeling that often comes with drinking coffee. However, matcha contains less caffeine than coffee, and the caffeine is released more slowly into the bloodstream.
- Finally, this means that matcha provides a more gentle boost of energy than coffee, making it an ideal choice for everyone. In addition, matcha contains chlorophyll, which can help to detoxify the body and improve digestion. For these reasons, matcha is an excellent drink for people of all ages.
How does matcha give you energy?
The amino acids present in matcha can also help to increase energy levels. A study in 2009 showed that matcha improved alertness and cognitive function in healthy adults. The study found that matcha increased reaction time and accuracy during a task that required sustained attention. Matcha has also been shown to improve cognitive function in those with Alzheimer's disease.
In addition to its effects on energy levels, matcha may also help to promote weight loss. A study in rats showed that matcha increased thermogenesis (the body's production of heat) and promoted a feeling of fullness. These effects may be due to the polyphenols present in matcha. Polyphenols are compounds that can help to increase metabolism and reduce the absorption of fat.
What to keep in mind before making matcha tea:
- Not all matcha tea is the same, so it is important to purchase matcha from a reputable source such as Encha.com
- Matcha should be stored in an airtight container and should not be exposed to heat or light.
- When making matcha tea, make sure the water is not too hot - matcha can become bitter when steeped in boiling water.
- It is best to use matcha powder that has been sifted through a fine mesh strainer before adding it to the water.
As always, we hope you enjoyed reading and learning about the energy effects of matcha green tea. Make sure to visit Encha.com for the best tasting, purest form of matcha available!