Encha's Guide for Experiencing the Benefits of Drinking Encha Organic Matcha
Tip: avoid coffee, soda and refined sugar.
How to Experience "Zenergy" - Calm and Longer-Lasting Mental Energy in Comparison to Drinking Coffee or Tea Bags
For tea drinkers: Start each morning with a serving of Encha at breakfast. Try another serving after lunch if needed.
For light coffee drinkers (1-2 cups a day): Try replacing coffee with Encha for one week. Drink Encha twice a day, at breakfast and after lunch.
For heavy coffee drinkers (3, 4 or more cups a day): Gradually replace coffee with Encha for one week. You might experience coffee withdrawal headache in the first 3 days. After that, you will feel the calm alertness from drinking Encha without jitter or crash. On the first 3 days, drink 1 large serving (1.5-2 tsp) of Encha at breakfast, make 1 serving to-go and sip it throughout the morning. Make another serving (1 tsp) after lunch. Finish up the day with a small serving (1/2 tsp). After 3-5 days, you will likely only need 2 standard servings of Encha per day to keep good calm mental energy.
How to Monitor the Antioxidant Benefits from Drinking Encha
Skin: Take weekly pictures of your face without any makeup in the same lighting. In 2-3 months, you might see improved skin smoothness and clarity because antioxidant Catechins are anti-inflammatory (see this study).
Metabolism: All other things equal, drinking Encha daily should stimulate metabolism and maintain weight control. Also do not skip breakfast when you drink your morning Encha because it stimulates metabolism. Instead, go light on your dinner. (see this study)