How Much Matcha Can You Drink Per Day?

What is Matcha?

Matcha is a green tea with a rich and intense flavor, as well as a distinctive bright green color. However, unlike other teas, matcha tea leaves are ground into a fine powder and mixed in hot water to create a pronounced flavor.Matcha green teawas first introduced by Japanese samurai and monk traditions nearly 1,000 years ago. Japan is a well-known and popular producer of matcha tea powder, due to its sunny and rainy environment.

What are the health benefits of drinking matcha tea?

Matcha is different from traditional green tea in that it retains all of the minerals that are found on the entire tea leaf, which results in a significantly higher concentration of both caffeine and antioxidants.

Studies of matcha have shown that it has a lot of benefits, thanks to all the nutrients. It can help keep the liver healthy, support heart health, give you an energy boost and even help you lose weight. Here are some of the health benefits of drinking green tea matcha.

Matcha green tea is high in antioxidants and amino acid

Catechins are a type of plant chemical found in tea that serves as a natural antioxidant. Matcha powder contains a high concentration of catechins.

Antioxidants are molecules that help stabilize potentially damaging free radicals, which are compounds that can damage cells and cause chronic disease. Antioxidants help prevent chronic disease.

When matcha green tea powder is combined with hot water to brew tea, the resulting beverage has all of the nutrients that are found in the whole leaf. When compared to merely steeping green tea leaves in water, it will typically have a higher concentration of catechins and antioxidants.

According to one estimation, the amount of certain catechins present in matcha is up to 137 times larger than in other kinds of green tea.

What are the side effects of drinking too much matcha?

Consuming an excessive amount of matcha, just like any other kind of caffeinated beverage, might eventually lead to negative side effects. The following is a list of undesirable side effects that may occur from drinking too much matcha tea.

Anxiety and stress

Matcha tea has a significantly lower influence on stress and anxiety compared to many other forms of caffeinated beverages; nonetheless, consuming too much of it can still contribute to jitteriness and discomfort. This is especially true if you are sensitive to the effects of caffeine. Keep your matcha intake to a minimum if you already have a propensity for stress and anxiety, and drink less if you become aware of unusually high levels of anxiety. 

Sleeping issues

Because consuming any caffeinated beverage can make it more difficult to fall asleep, it is a good idea to drink your matcha tea earlier in the day, no later than early afternoon or mid afternoon. This will give you the energy levels and benefits of matcha that you desire but the several hours in between drinking it and going to bed prevent your sleep schedule from being disrupted.

Headaches

Not only can caffeine be the source of headaches for a variety of reasons, but withdrawing from caffeine can also be problematic. Matcha has a type of caffeine that causes your body to start producing a response to it, and if you have consumed too much of it, you may discover that you need to keep drinking more and more of it, which just adds to the risk of developing future health concerns.