What are the side effects of drinking too much matcha?
Consuming an excessive amount of matcha, just like any other kind of caffeinated beverage, might eventually lead to negative side effects. The following is a list of undesirable side effects that may occur from drinking too much matcha tea.
Anxiety and stress
Matcha tea has a significantly lower influence on stress and anxiety compared to many other forms of caffeinated beverages; nonetheless, consuming too much of it can still contribute to jitteriness and discomfort. This is especially true if you are sensitive to the effects of caffeine. Keep your matcha intake to a minimum if you already have a propensity for stress and anxiety, and drink less if you become aware of unusually high levels of anxiety.Â
Sleeping issues
Because consuming any caffeinated beverage can make it more difficult to fall asleep, it is a good idea to drink your matcha tea earlier in the day, no later than early afternoon or mid afternoon. This will give you the energy levels and benefits of matcha that you desire but the several hours in between drinking it and going to bed prevent your sleep schedule from being disrupted.
Headaches
Not only can caffeine be the source of headaches for a variety of reasons, but withdrawing from caffeine can also be problematic. Matcha has a type of caffeine that causes your body to start producing a response to it, and if you have consumed too much of it, you may discover that you need to keep drinking more and more of it, which just adds to the risk of developing future health concerns.