While millions of people still rely on their morning coffee to psyche themselves up for the day ahead, a growing number of people are starting to realize that a matcha tea or matcha latte is the perfect way to start the day. If you’re thinking about making the transition from coffee to matcha, now is the perfect time to do it.
Whether it’s buying a matcha beginner’s kit or starting out with just matcha powder, the path to a better morning brew starts now.
5 reasons why matcha is better than coffee
Matcha is a finely ground powder that is made from tencha leaves and can be used to brew matcha tea, matcha latte, and matcha smoothie beverages. Here at Encha, we work exclusively with organic ingredients from Uji in Japan to deliver the very best matcha powder on the market.
Switching from coffee to matcha can upgrade your morning routine with almost immediate results. Some of the best rewards gained from the process are detailed below:
#1. Matcha provides a far healthier caffeine hit
The main reason that anyone wants a morning coffee is the caffeine hit. While it may give you an almost instant boost of energy, this is usually followed by a caffeine crash. This is caused by a spike in insulin and glucose levels, which will subsequently leave you feeling drained once they return to a normal level.
Matcha may only offer 50mg of caffeine per serving, compared to between 100mg and 200mg for most coffees, so the energy boost will be more stable. This will subsequently leave you feeling more alert for hours because the L-theanine ensures that the caffeine is absorbed into the body at a slower rate. This results in the ‘Zenergy’ (a calm boost of alertness levels) that only matcha can deliver.
The FDA suggests that a daily caffeine limit of 400mg is safe for most people but you will not want to exceed this. Given that it’s found in a variety of other sources, including chocolate, it is clear that frequent coffee drinkers should look for a less strongly caffeinated alternative.
While coffee can increase cortisol, matcha tea will also help regulate blood sugar levels. So, when looking for a morning brew that will give you the benefits of a caffeine hit without the side effects or afternoon crash, switching to matcha is the perfect choice.
#2. Matcha delivers an array of health benefits
The healthier release of caffeine is a major selling point for matcha tea and matcha latte compared to traditional coffee. However, this is just the start of a long list of health benefits that can be delivered by the zenergy of caffeine and theanine, along with antioxidants including catechins, flavonoids, and polyphenols.
Green tea has been heralded for its health benefits for centuries, and matcha tea takes this to the next level. The long list of rewarding features includes reduced cholesterol, lower blood pressure, regulated energy levels, supported weight loss, and the possible prevention of health issues like dementia and cancer. This is because the anti-inflammatory properties prevent cells from oxidizing.
Moreover, switching to matcha tea means that you’ll abandon coffee and the negative health impacts it can bring. This may include insomnia, anxiety, increased heart rates, and digestive health problems.
Finally, the calming effect can reduce your stress levels. Given the many health complaints that can be triggered by stress, this is another major incentive for choosing matcha tea over traditional coffee. Your mental and physical wellness will see huge improvements.
#3. Matcha is better for your smile
Even the biggest coffee enthusiast will concede that its impact on their oral health and smile is quite unpleasant. Coffee is one of the worst culprits for staining teeth, which can lead to brown stains or a general yellowing of the tooth surface. Worse still, coffee breath is almost unavoidable for fans of a morning brew and can be a huge source of embarrassment.
Switching to a morning matcha latte doesn’t only help you avoid the negative outcomes attributed to coffee. It can actively support your oral health thanks to the antioxidants, which can reduce plaque build-up and actively reduce the rate of bacteria growth within your mouth. Matcha is additionally known to support people who suffer from gum disease by relieving some of the symptoms.
In addition to protecting your smile in the short-term, it will help prevent the likelihood of forming cavities or experiencing tooth loss caused by plaque and tartar. So, the benefits for your smile can be enjoyed for many years to come.
A daily matcha tea can be seen as a great addition to your oral hygiene routine, not least because it aids the appearance of your smile as well as your breath. For most people, this subsequently unlocks heightened self-confidence and improved happiness.
#4. Matcha withdrawal symptoms aren’t a thing
Caffeine addictions might not be as dangerous as alcohol, nicotine, or sugar addiction. Nevertheless, anyone that has relied on their morning cup of Joe for several years is likely to have some trouble when it comes to quitting. In fact, millions of coffee drinkers already experience withdrawal symptoms during the day, which is why they need a second cup.
Headaches and fatigue are two of the most common symptoms while many people find it difficult to concentrate after giving up coffee. The withdrawal symptoms can impact productivity and a person’s general mood. Moreover, those side effects may be noticed for several weeks, making it very easy to cave in and revert back to the morning coffee. Unless you have found a better replacement, like matcha.
Matcha powder may deliver a wealth of health benefits, but your body won’t become dependent on the ingredients. While it is entirely safe to drink on a daily basis, you can equally take a break from it without side effects or withdrawal symptoms.
Having said that, most people who enjoy matcha love the taste as well as the way it makes them feel. So, while it may not necessarily become a strict daily habit, it’s very likely that you will make it a key feature of your ongoing routine.
#5. Matcha offers an immersive experience
Coffee is very much about short-term gratification. From making an instant coffee at home to grabbing one from the coffee house on the way to work, we often fail to take a step back and actively enjoy the experience. When combined with the short-lived benefits of the caffeine spike, it’s clear that our relationship with coffee is different from what it was in previous eras.
Matcha remains closely connected to the Japanese tradition that can be dated back hundreds of years. The process involves using a traditional matcha bowl, hot - but not boiling - water, and the matcha powder. You simply whisk it with a bamboo whisk, although an electric whisk could be used instead until the tea is made. The release of the aroma combines with the motion to create a truly calming experience.
When using a fine powder, like the Encha matcha powder, you can prepare your drink in under one minute. However, those seconds can transport you to a far more relaxed place. Crucially, you will be far more likely to sit and enjoy your drink, taking in the taste and aroma.
Matcha green tea is a luxurious drink that delights the taste buds while putting your mind at ease, ensuring that it actually adds a sprinkle of joy to your routine. It is the ultimate way to prepare yourself for a potentially hectic day of work or family life.
Unleash the power of matcha tea with Encha
Matcha powder undoubtedly holds many benefits over coffee and can be the key to increased health and happiness. For the best results, though, you must choose an organic product.
Contact Encha to find out more about the best matcha green tea and latte powder on the market!
Is matcha better to drink than coffee?
One of the reasons why matcha is better than coffee is because matcha helps to stabilize blood sugar levels and reduces stress on the adrenal gland, and has the effect of reducing cortisol levels and increasing calmness due to l-theanine. Coffee actually has the opposite effect where it in fact promotes an adrenaline and cortisol spike. On top of this, matcha simply contains more antioxidants and health benefits than coffee.
Is it okay to drink matcha every day?
Drinking matcha every day can be safe for most people as part of a healthy and balanced diet. Matcha contains caffeine, which can be beneficial for improving alertness, mood, and cognitive function. Additionally, matcha is rich in antioxidants and other beneficial compounds, which may offer various health benefits. It is recommended to limit your daily matcha intake to around 1-2 cups per day, or around 200mg of caffeine.
Additionally, it's important to consider the quality of the matcha you are consuming. Some matcha products may contain added sugars or other additives that can be harmful to your health. To ensure you are getting the most health benefits from your matcha, choose high-quality, organic matcha powder and avoid sweetened or flavored varieties.
Does matcha have fewer side effects compared to coffee?
Yes, matcha generally has fewer side effects compared to coffee. While coffee can sometimes cause jitters, increased heart rate, and digestive issues in sensitive individuals, matcha is known for its gentle and steady release of caffeine. The presence of L-theanine in matcha also helps to counterbalance the potential negative effects of caffeine, promoting a sense of calmness and preventing the crash often associated with coffee consumption. Moreover, matcha is less likely to cause stomach irritation or acid reflux, making it a gentler option for those with sensitive digestive systems.