5 Reasons Matcha Is Better Than Coffee

While millions of people still rely on their morning coffee to psyche themselves up for the day ahead, a growing number of people are starting to realize that a matcha tea or matcha latte is the perfect way to start the day. If you’re thinking about making the transition from coffee to matcha, now is the perfect time to do it.

Whether it’s buying a matcha beginner’s kit or starting out with just matcha powder, the path to a better morning brew starts now.

Beyond its rich cultural heritage and vibrant green hue, matcha stands as a versatile champion in the realm of caffeinated beverages. Opting for a matcha latte over a traditional coffee not only introduces a delightful frothy indulgence but also taps into the numerous matcha benefits that extend beyond caffeine stimulation. The key lies in selecting the best matcha powder, and exploring various types of matcha unveils a world of nuanced flavors and textures. Matcha transcends mere caffeination; it embodies a holistic experience, offering a sustained energy boost, enhanced focus, and a wealth of antioxidants that set it apart as a superior alternative to coffee.

The matcha vs. coffee debate may be subjective, but the undeniable virtues and benefits of matcha, coupled with the myriad options from the best matcha brands, make a compelling case for choosing matcha as the ultimate beverage indulgence.

5 reasons why matcha is better than coffee

Matcha is a finely ground powder that is made from tencha leaves and can be used to brew matcha tea, matcha latte, and matcha smoothie beverages. Here at Encha, we work exclusively with organic ingredients from Uji in Japan to deliver the very best matcha powder on the market. 

Switching from coffee to premium ceremonial matcha tea powder can upgrade your morning routine with almost immediate results. Some of the best rewards gained from the process are detailed below:

#1. Matcha provides a far healthier caffeine hit

The main reason that anyone wants a morning coffee is the caffeine hit. While it may give you an almost instant boost of energy, this is usually followed by a caffeine crash. This is caused by a spike in insulin and glucose levels, which will subsequently leave you feeling drained once they return to a normal level.  

Matcha may only offer 50mg of caffeine per serving, compared to between 100mg and 200mg for most coffees, so the energy boost will be more stable. This will subsequently leave you feeling more alert for hours because the L-theanine ensures that the full caffeine content is absorbed into the body at a slower rate. This results in the ‘Zenergy’ (a calm boost of alertness levels) that only matcha can deliver.

The FDA suggests that a daily caffeine limit of 400mg is safe for most people but you will not want to exceed this. Given that it’s found in a variety of other sources, including chocolate, it is clear that frequent coffee drinkers should look for a less strongly caffeinated alternative. 

While coffee can increase cortisol, matcha tea will also help regulate blood sugar levels. So, when looking for a morning brew that will give you the benefits of a caffeine hit without the side effects or afternoon caffeine crash, switching to matcha is the perfect choice.

#4. Matcha withdrawal symptoms aren’t a thing

Caffeine addictions might not be as dangerous as alcohol, nicotine, or sugar addiction. Nevertheless, anyone that has relied on their morning cup of Joe for several years is likely to have some trouble when it comes to quitting. In fact, millions of coffee drinkers already experience withdrawal symptoms during the day, which is why they need a second cup of coffee.

Headaches and fatigue are two of the most common symptoms while many people find it difficult to concentrate after giving up coffee. The withdrawal symptoms can impact productivity and a person’s general mood. Moreover, those side effects may be noticed for several weeks, making it very easy to cave in and revert back to the morning coffee. Unless you have found a better replacement, like matcha.

Matcha powder may deliver a wealth of health benefits, but your body won’t become dependent on the ingredients. While it is entirely safe to drink on a daily basis, you can equally take a break from it without side effects or withdrawal symptoms. 

Having said that, most people who enjoy organic Japanese green tea powder love the taste as well as the way it makes them feel. So, while it may not necessarily become a strict daily habit, it’s very likely that you will make it a key feature of your ongoing routine.