Health Benefits of Matcha and Amount per Serving of 2 Grams of Encha:
- Catechins: ~240mg (includes 120mg EGCG), a powerful antioxidant.
- Theanine: ~24mg, a precious amino acid almost unique to matcha. It may enhance mental calmness and focus.
- Caffeine: ~60mg ( = ~2/3 in an 8 oz cup of coffee). Improves alertness and energy level.
- The unique combination of caffeine and theanine may have the effect of making you feel alert and calm at the same time without jitter and sustaining the mental focus without crash. We call it Zenergy. Studies show its effects on improving mental clarity and cognitive performance.