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Is Matcha Tea Keto?

Matcha is super green tea in the whole powder form, after shade-growing for 3 weeks and removal of stems. It is more effective for offering mental energy and antioxidant benefits than regular teas, and longer-lasting mental focus than coffee. Before we dive into science digest, make sure you drink only organic matcha to avoid potential harm from pesticide or synthetic fertilizers and differentiate matcha from regular green tea powder.

1. Zenergy - Calm Alertness without Jitter and Steady Mental Focus without Crash

What is amazing about matcha is its combination of theanine and caffeine which works as Yin and Yang for helping us gain mental focus and energy. Zen monks in Japan started drinking matcha daily 900 years ago, to enhance mental clarity and focus. A 2014 review in Nutrition Reviews analyzed data from 11 studies and showed that participants reported both the feeling of alertness and feeling of calmness after the intake of caffeine and theanine and performed more accurately in cognitive tasks of identifying or searching objects. That’s why so many people are switching to matcha as a healthier alternative to coffee.

Theanine, also spelled as L-theanine, is an amino acid that helps induce alpha-frequency brain wave which is a state of wakeful calmness, as opposed to anxiety or drowsiness. Studies found theanine helped participants focus and fend off distraction (Nutritional Neuroscience) and contributed to longer attention span in difficult cognitive tasks (Brain Topography). Theanine works its effect in our body much more gradually across a longer span of hours. The amount of theanine is very small in most types of teas, except in matcha. The reason is matcha green tea plants are shaded from the sun for 3 weeks before harvest. During shading, the plant grows more theanine. The theanine-caffeine combo in matcha offers a unique effect of "Zenergy" - mental calmness and alertness at the same time without jitter or crash.

Encha drinkers reported that after drinking on average 1.5 cups of Encha organic matcha a day for one week, they felt the onset of mental alertness in 11 minutes and the onset of mental calmness and clarity in 22 minutes on average. They experienced more effective mental energy gain compared to drinking other types of teas. They reported mental focus lasting for 5.5 hours on average, longer than from drinking coffee. No one experienced jitter or crash. The key is to avoid interference of coffee, which doesn’t contain theanine.